I have started eating peanut butter for breakfast some morning because I am tired of the traditional healthy breakfast foods. I don't feel guilty for doing this because I am actually eating something that has many health benefits for me. Spreading it on a banana give me a good morning boost.
Two tablespoons of peanut butter has approximately 200 calories, but it is also packed full of health benefits. It has antioxidant vitamine E, bone-building magnesium, muscle-friendly potassium, and immuity-boosting vitamin B6. Research shows that eating peanuts can decrease the risk of heart disease, diabetes, and other chronic health concerns. One study published in the Journal of American Medical Association showed that eating an ounce of nuts or peanut butter at least five days a week can lower the risk of developing diabetes by almost thirty percent.
0 comments:
Post a Comment